Aug 26, 2020
Our days can be so busy that it is easy to go home feeling exhausted! Ever since the COVID shutdown, there have been changes in our practices that are just wearing us out… possibly due to our new PPE or a lack of order to our days. With so much coming at us, it is easy to feel overwhelmed and tired. However, there are...
Aug 12, 2020
Have you had an event in your day that upsets you… and then you stay focused on that one negative instance for the rest of the day? This can be frustrating as you try to proceed through your day! However, there are some great steps you can take to stop this process from happening to you and, instead, allow yourself to...